Day 89 FEEL GOOD Challenge
We all breathe in order to stay alive, but very few of us BREATHE consciously. When you are dismayed, suffering, or struggling take a moment to consciously BREATHE. The stilling of your mind that happens when you consciously breathe automatically pulls you back into alignment and creates allowing within your being. Take a moment, close your eyes, and breathe deeply. Inhale love and exhale suffering. Be mindful of only your breath for 16 seconds. Now you are new, and aligned.
What are 5 FEELING words that describe how you feel about your alignment?
Add your words below. Share with others and have them add too. This will spread the vibration around the world!
Here are mine: Revived, energized, amazed, clear, joy filled